30 weight loss tips in 30 days – #8 Drink barley coffee
…backed by good science and I’ve used it for over 20 years with my clients with really good results. Barley coffee is a beverage that contains barley, dandelion and chicory…
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Cycling to work: 10 things you need to know
…of investment that will ‘create a new era for cycling and walking’. Even Olympic gold medallist and British Cycling policy advisor Chris Broadman, has sold his car in a bid…
24 chemical-free beauty treats
…certified organic ingredients can be limiting, so not all brands go that far, but you can take comfort in knowing all the products listed here use either organic or a…
A gynaecologist’s guide to PMS
…form of chronic PMS called Premenstrual Dysphoric Disorder (PMDD) – for most these symptoms are mild and not too disruptive. How you are affected can also change over time and…
Acne be gone – 8 steps to treating teenage skin
…Step #3 Hot compress I remove each stage of cleanser with a hot flannel, then do a few more hot ‘compresses’ for good measure: I’ll soak the cloth in hot…
