From finding the right bike to practicing your journey first, we've listed 10 things every person cycling to work needs to know about
by Olivia Hartland-Robbins
Lisa Buckingham tried out the latest ballet fitness class, Sleek Technique. Ballet isn't just for the ballerinas anymore with classes online or in studio that work on strength and cardio at once
It's the Kit Diva edit
England captain becomes first female on Professional Footballer's Association management, British speed skater Elise Christie wins bronze and skeleton gold medalist Amy Williams competes in rally driving! Inspired? A bit.
Brit swimmer takes silver at the Moscow World Cup, GB girls finish in top three at Ironman World Championships, Team GB paddleboarder wins Nationals AND Women's Tour of Britain gets equal status as men's. Anyone who says women's sport isn't packed with excitement is most definitely not on their game
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