30 weight loss tips in 30 days – #13 Turmeric
…aches. Turmeric is also a thermogenic spice which means it helps with fat-burning in the body You could try a supplement such BetterYou’s Turmeric Oral Spray (left, £17.95 from Healthista…
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How to become a vegan – You Tube star Niomi Smart’s top tips
…which is the option she chooses most. What really interested me though, was how she replaces cheese. ‘You can soak cashews in water overnight and the next day blend them…
Dehydration symptoms? 5 signs you aren’t drinking enough water
…fruits such as cucumber, watermelon carrots are delicious when made into a fresh juice, and also really good to boost your vitamin and mineral intake. Fruits and vegetables also contain…
30 Weight loss tips in 30 days – #23 Drink green tea
…cent over a 24 hour period. Three to five cups a day can help you burn an extra 70 calories a day, which adds up to seven pounds a year,…
6 drug-free insomnia fixes you can do tonight
…cycle. Caffeine is a well-known stimulant that blocks chemicals in the brain that make you feel sleepy, temporarily helping you to feel more alert. Caffeine can stay in your bloodstream…
The Star Wars cast workout and diet – straight from the on-set personal trainers
…consider for their clients including the Star Wars cast: A day in the diet of the Star Wars cast Chris: We work with the chefs on set to make sure…
