5 ways your mind is sabotaging your weight loss
…if you want to lose weight. ‘B-vitamins are another good nutrient to have in your corner, as they can contribute towards a healthy metabolism.Minerals such as zinc, magnesium and calcium…
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30 weight loss tips in 30 days – #5 Drink ginger tea
…An easy way to get thermogenic spices into your diet is just to choose a herbal tea. I have a three ginger option here which also contains turmeric and liquorice….
30 weight loss tips in 30 days – #12 MSM dietary sulphur
…But it can also assist in weight loss by helping cleanse the liver, says Hay. Although there are no clinical studies showing MSM helps weight loss, there’s plenty of anecdotal…
30 weight loss tips in 30 days – #6 Eat more lentils and pulses
…It looked at the results of 21 clinical trials on the benefits of eating pulses and concluded that eating three quarters of a cup of beans, lentils or chickpeas daily…
CAN’T SLEEP? Milk and Brazil nuts help, study finds
…to better sleep. The minerals in Brazil nuts selenium and potassium contributed to a better night’s sleep. Their research showed that greater consumption of carbohydrate, butanoic and dodecanoic acids, which…
30 Weight loss tips in 30 days – #22 plant-based protein
…American Medical Association a diet low in carbohydrates and high in plant-based proteins could improve blood cholesterol while promoting weight loss. It’s the reason we created Healthista’s Lean Vegan Diet…
