…as research shows CBD oil has anxiolytic (anti-anxiety) effects. Healthspan CBD Support: Mellow, £37.95 also contains magnesium, zinc and B vitamins which are known to help support psychological health. For…
…Snapple lemon tea Starbucks caramel latte and whipped cream Large dairy milk Oreo choc bar Can of coke 264g Friday Starbucks caramel latte and whipped cream Latte Chicken and lettuce…
…zinc in the diet can also cause recurrent mouth ulcers, Goolnik says. A 2014 study in the The Journal of Laryngology & Otology found low zinc levels could increase the…
Certain diet changes can help depression says nutritionist Rick Miller and they include eating more fat and meat… Food can certainly affect your mood and that’s no more apparent with…
…turmeric, hemp protein, astaxanthin, co-enzyme Q10, green tea or organic cacao. If you want an all in one powder or supplement to put in your daily smoothie try Sunwarrior Organic…
…capsaicin. But it’s not just chilli and cayenne pepper that can pump up your metabolism after eating. More recently cinnamon, ginger, mustard, horseradish and turmeric have all been found to…
