5 benefits of peanut butter – plus why it can help you lose weight
…Hay. Vitamin B6: 27% of the RDA. Vitamin B6 plays a role in over 100 enzyme reactions in the body and has an important function in heart and immune system…
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7 signs of magnesium deficiency that could be ruining your body goals
…and vitamin B6 and one took a placebo. Recent studies show that using magnesium with vitamin B6 can significantly decrease PMT symptoms. After four months the mean score of PMS…
9 best anti-ageing serums for every budget
…skin, retain moisture, minimise fine lines and wrinkles, stabalise vitamin E and protect skin from the free radical damage associated with pollution. But Obagi uses vitamin C in the form…
7 natural ways to increase fertility proven by science
…a newborn. Studies have also been done on selenium taken with vitamin E. ‘Vitamin E may enhance fertility by decreasing free-radical damage to sperm cells,’ says Hay. Vitamin E can…
Tired All the Time? 7 signs you need an energy makeover
…£17.50 Higher Nature Vitamin B Complex £8.15 Higher Nature Easy Iron Higher Nature Chromium £7.80 Higher Nature Balance for Nerves £8.55 Higher Nature Vitamin B12 £8.90 Higher Nature Magnesium £6.00…
