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10 tips for being mindful everyday that will change your life

Posted on November 3, 2016 | by Healthista

Being mindful can make us aware of how we make ourselves suffer unnecessarily, says expert Gary Hennessey, author of The Little Mindfulness Workbook… Someone pushes in front of you in…

The BEST health, fitness and wellbeing events in London this January for your health diary – chosen by the Healthista team

Posted on January 11, 2017 | by Healthista

Health, fitness and wellbeing events in London are booming this January. From fitness classes and food markets to inspirational talks, all with experts in the field. Put these dates in…

5 foods that prevent heart disease

Posted on September 4, 2017 | by Healthista

One tenth of men aged 50 have a heart age 10 years older, a new study suggests. Nutritionist Robert Hobson reveals what to eat to prevent heart disease A new…

9 ways to lose weight for shift workers

Posted on March 26, 2019 | by Healthista

Nutritionist Pippa Campbell says you can lose weight on shift work – her weight loss plan, saw a 23 year old nurse lose 5.8kg in one week. Here are her…

Lorraine Kelly’s Brand New You DVD review: Party vibes and dancefloor moves

Posted on March 2, 2017 | by Healthista

Lorraine Kelly: Brand New You fitness DVD is the closest you will get to a girls night out whilst burning calories. Here is Healthista’s review Lorraine Kelly’s weight transformation over…

192.168.1.1 IP Login Admin Password Guide 2017

Posted on July 27, 2015 | by Healthista

192.168.l.1 IP Login: 192.168.l.1 is an essential IP while organizing through any standard switch or standard ADSL modem. The 192 arrangement IP’s shape the foundation of the system through generally…

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The New 50'S

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