7 ways to get your sex life back after babies – a detailed expert’s guide
…The baby making part was fun and you may even have had more sex and better sex than you ever had before as your hormones played havoc with your body,…
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The gluten-free diaries: week two
The gluten-free adventures of blogger Alexa Tucker continue in Paris when she found out traveling wheatless was tougher than expected So, this week’s post might be better named ‘The mostly…
How to care for someone with dementia – a helpful guide
…knowledge of real carers, and is a guide to supporting someone through dementia. These below tips from Dementia Essentials will help you to better understand how to care for your…
Meditations for BUSY PEOPLE
…zero, see how you’re feeling. If you’re not feeling better, start again from ten MINDFUL WASHING UP From Dr Shanida Nataraja, neuroscientist and author of The Blissful Brain (Octopus £7.99)…
Jillian Michaels reveals how you can make the most of your workouts EVERY time
…Pilates, spin, yoga… people love these modalities of fitness. While some of these workouts are better for different fitness goals, the most important rule is consistency. So, if you love…
12 reasons to have more orgasms
While it feels like the best thing on earth, an orgasm is also better than the most potent polypill when it comes to its effect on health, happiness and wellbeing….
