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A-lister trainer secrets: Kerry Washington’s Pilates teacher Julie Turner on how she pushes celebs

Posted on January 25, 2017 | by Healthista

…mostly lean meats and as many fruits, vegetables, and nuts as I can in my meals because my body feels better and my digestion works better when I do. As…

Tummy workout video of the day

Posted on April 12, 2015 | by Christina Stylianou

…bodies in order for them to move better, feel better and perform better. As the creator of Yummy Tummies, his role is to get new mums back in shape safely…

30 days to a flat stomach – free video workout series

Posted on January 29, 2016 | by Healthista Expert

…all sources to move his clients closer to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and…

Achieving your goals blog: in her final week, journalist Alice Hart-Davis reflects on what she’s learned about getting what you want

Posted on March 17, 2015 | by Alice Hart-Davis

…about that book, since that has gone on the back burner for a while, but only because an even better book idea has come along. It turned out that Jacqueline…

Tummy workout of the day

Posted on April 28, 2015 | by Healthista Expert

…for them to move better, feel better and perform better. As the creator of Yummy Tummies, his role is to get new mums back in shape safely and effectively. Accepting…

Day #1 Record everything you eat

Posted on January 1, 2014 | by Anna Magee

…will have built up a heap of new healthy habits and will be well on your way to losing weight and feeling better. 3. If you fall off the wagon…

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