Menopause symptoms? Here’s how these celebs dealt with theirs
…head over to your doctor so that you can begin the process of doing something about it and feeling better’. 5 ways to have a better menopause Firstly, speak to…
Search Results for: turmeric better you
8 BEST raw snacks for healthy indulgence fortnight
…that we should make a resolution to ‘combat cake culture’ throughout 2017. And what better way to wage the war against cake than to swap it in for a delicious…
This former model says taking adaptogens could change your life
…used traditionally, this one has a limited body of supporting scientific evidence showing that it can help people cope better with stress. Schwabe Vitano 30s contains 200mg rhodiola per tablet…
Body makeover: Week 8 of Joe Wick’s plan and our blogger has lost nearly six kilos and – shock! – is even eating carbs
…meal, and two snacks per day, and assemble your meals yourself, rather than having to follow set recipes ‒ fits in much better with my life and budget. Tupperware galore…
MINDFULNESS Ruby Wax, Meg Ryan and Oprah do it, here’s how to get some into your life
…and increase their mental flexibility – Be better team players – Have more patience and compassion – Understand emotions better – Reduce pain & insomnia – Create small & large…
What’s really going on in other women’s sex lives? The Healthista Sex Survey 2018
…not happy with their sex lives While 32% of women described their sex lives as ‘okay but could be better,’ a further 18 per cent called theirs ‘boring and unsatisfying.’…
