How to stop emotional eating – for good
…was eating. It would make me feel better for a while, then the guilt would set in.’ A size ten in her 20s, over the years Carol’s weight slowly crept…
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Ever heard of the Military Diet? Used by US soldiers for quick weight loss
…the diet again to get in better shape for the summer holiday. I’ll be keeping a daily diary for two weeks recording my experiences and results. Sarah said that her…
How to be happier – 8 things this psychotherapist says work in 15 minutes
…journal is a great way of helping to gain a better perspective on things. Research has even shown it to have the same benefits as a counselling session does. Writing…
The better breathing guide
We all know that drawing a deep breath makes us feel instantly better. So why is it so easy to forget? Anna Magee talks to the experts about breathing techniques…
