What to eat for better sleep
…chard & lettuce into your diet as they are rich in magnesium which will help you sleep better. More: Win! BetterYou magnesium collection What to avoid? If you want to…
Search Results for: turmeric better you
HALLOWEEN HACKS: 5 ways the new witchcraft trend could make you feel better (seriously)
…a look at their reflections through crystal balls to understand themselves better. What makes this trend so powerful and why is it suddenly becoming so popular? Firstly, we’re not talking…
7 new insomnia fixes straight out of science fiction
…your stress levels so you wake up feeling refreshed.’ Why it’s better than counting sheep: It collects data on you and adapts to create a bespoke sleep programme, even telling…
Want beautiful lips? THIS is how you get the Perfect Pout
…smooth out those fine lines and wrinkles. More Healthista Content: Collagen powder: why celebrities love it and how it can help you look younger 5 ways turmeric can help you…
Nutritionist reveals the best way to lose weight and keep it off
…cooking as this can help your body burn fat more effectively. Thermogenics simply means fat burning through heat and these include cinnamon, chilli, paprika and turmeric. READ MORE: What’s the…
Love Island star Dr Alex George reveals how we can deal with and prevent ‘hangxiety’
…the present moment. Say what you see out loud, even better get up and touch each object, while saying the name of it out loud. start counting or naming everything…
