Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
…playlist full of songs you love and dance around the house like a maniac. As long as you are moving and staying active, you’ll enjoy the process. Sarah Lindsay is…
Search Results for: strictly dance diaries
Is NOT talking the new therapy?
…drama or dance, rather than talk about their problems help them find an outlet for difficult feelings or memories.’ Another non-talking therapy is ‘Mindfulness’, a type of non-religious meditation that…
As RuPaul’s Drag Race premieres, get ready for FEMALE drag queens
…familiar with what a Drag Queen is: a performer or artist who adopts the exaggerated appearance of a female to dance, act, sing, lip-sync or otherwise entertain. But when most…
Celeb favourite Barry’s Bootcamp
…dance-party in the 90s only the rush is endorphins not Ecstasy. It’s since gone viral too with studios in West Hollywood, New York, Nashville and even Norway. I leave smiling…
