NEED PEACE? The best affordable retreats in Britain
…week from March. It’s the former home of economist John Maynard Keynes and his Russian ballerina wife, Lydia Lopokova, who apparently liked to dance on its lawns by moonlight, and…
Search Results for: strictly dance diaries
No sugar for 90 days blog – Day 10
…with the festivities, going to see my niece dance only in the world championships in Irish dancing (and come third no less!). I meanwhile, having never had back pain in…
Emotional eating: 8 simple ways to stop TODAY
…can dance all evening long’ When you read back to yourself your three sentences you can see that you have begun to create a powerful intention that truly reflects what…
WEIGHT LOSS The amazing power of small changes
…burn through the roof. A 2007 study in The Journal of Dance Medicine and Science found people who did plyometric exercises twice a week for six weeks increased strength by…
Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what happened
…is genetically gifted, and has a dance background. I normally go for general fitness with her and toning. She isn’t looking for muscle mass and she hasn’t got the right…
5 ways to get fit AND meet men
…lighting (that makes you look great) and buzzy dance music. They also run regular social events such as disco parties in which you have to dress up as anything from…
