7 running songs for your summer playlist
…the gym as well. It is not difficult to find yourself lost in the fast paced beat and imagine your on the dance floor instead of on a treadmill. @xxMichelleyxx…
Search Results for: strictly dance diaries
50 healthy habits to get you feeling better RIGHT NOW from London’s hottest wellbeing experts
…reduce swollen ankles. Cate McKenzie, Life coach and Psychosexual Therapist 11. ABUNDANCE Start the day with reading page of Inspiration (highly recommend Soul love by Sanaya Roman, and Eckhart…
Hottest Golden Globes bodies
…such as cardio barre and piloxing (a cross between Pilates, boxing and dance) and also does a dance based workout by trainer Tracy Anderson. In an interview from Great Ideas…
Celebrity Trainer Secrets: Jennifer Aniston’s yoga teacher reveals the key to a healthy life (and it’s not yoga!)
…is, I am very flexible. It could be yoga, spinning, dance or a hike. Today I am going to do a vinyasa flow hot yoga, but it could be any…
Fitness at Christmas – stick to your healthy routine with these 7 tips
…Dance… a lot You might think that a night out with your friends is doing nothing for your fitness regime, but actually, you can burn anything from 350-600 calories an…
