Why SANDBELLS are the new dumbells
…nothing when one’s heart is about to burst, I tell you. Nothing. Sandbell classes is the first group fitness offering from Hyperwear, a US training company specialising in Functional Fitness….
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30 day plank challenge day five
Join us for the 30 day plank challenge day five with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day…
6 ways to look after your heart (from women who know)
Heart disease doesn’t only affect fit old guys. It claims the lives of more than 32,000 women in the UK each year – compared to 12,000 for breast cancer. We…
6 fat loss secrets Instagram fitness star Krissy Cela wants you to know
…transformations and badass workouts, but she is also one of the most down to earth women in the fitness industry. With a no-filter and no-nonsense approach to everything from fitness…
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
…every one of her clients to become passionate about their own health and fitness goals. Sarah is the owner of ROAR Fitness, that make up three gym sites in London…
