…being so wrapped up in an intense regime of fitness classes and following a such a super-strict health regime that I stopped having enough fun to make me happy. When…
…Australia has a really big healthy living culture, and I fit right in. My behaviour didn’t feel abnormal. I made good friends at the gym I was going to which…
As a health and fitness journalist, Lisa Buckingham tests endless products to see if they live up to their marketing claims. Some are rubbish, but some are absolute gems. Here’s…
…created Physique 57 which they call ‘a modern take on Lotte Berk’s fitness revelation.’ But what makes it different to other barre workouts? Physique 57 uses more interval training in…
