Going vegan – the 30 day challenge
…in B12) and Clearspring’s King Coco coconut water for the liquid base. CAULIFLOWER, BUTTER BEAN AND COURGETTE CASSOULET The star ingredients were roasted nori sheets crumbled over the mix and…
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5 stress symptoms and EXACTLY how to fix them fast
…where everybody feels heard and respected. More Calmista blogs from Charlotte Watts CHARLOTTE WATTS’ is a nutritionist and yoga teacher whose work has focussed on how nutrition and yoga can…
Vegan yellow curry recipe for the weekend
…our recipe special for National Vegetarian Week Coconut milk is an essential curry ingredient. Despite coconut milk tasting like it should be bad for you with its rich and creamy…
Why seaweed is THE health food of the year
…other nutrients Containing 10-20 times the nutrients of most land vegetables, seaweed is bursting with vitamins, minerals and all the essential amino acids our bodies need to stay healthy. Seaweed…
How To Cook Healthy For Beginners: The easiest chicken curry recipe EVER
…that takes no more than 40 minutes. Everyday Chicken Curry Serves 2 Ingredients Ghee, butter, or coconut oil for the pan 2 chicken breasts or 4 thighs/legs chopped 2 teaspoons…
Want to relieve stress? Meet the hormone that can make you feel calmer and look younger
…fish, avocados, free-range (preferably grass-fed) meat, organic eggs, butter and Greek yoghurt, coconut and olive oil all add up to a healthy range of the building blocks for good stress…
