30 day plank challenge day 17
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…
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Want more energy? Eat to support your thyroid
…is one of the UK’s leading nutritionists May Simpkin is a UK qualified Nutritional Therapist with a Masters Science degree in Personalised Nutrition. She is an experienced clinician, practicing functional…
17 herbs to help your health
…colds that never seem to go away. But herbs and botanicals are mostly overlooked, when in fact the synergy of their nutrients, enzymes, vitamins and minerals makes them a strong…
3 diet changes to lower your cancer risk
…that involve eating a well-balanced diet rich in certain nutrients can reduce the risk of several cancers. Making permanent changes to your diet such as the three listed below can…
Julie Montagu’s food diary revealed
…a yoga and nutrition teacher at London’s top studios, star of recent US Bravo show Ladies of London and the brains behind new online nutrition course The Flexi Foodie Academy….
5 ways to lose weight fast AND safe
…of cheese in a snack, full fat yoghurt on your fruit, avocado and coconut oil in cooking, nut and seed oils in dressings, juicy cuts of meat and poultry a…
