Anti-aging body plan: Week 11
…stevia or xylitol, no added sugar or artificial sweeteners. Mid Morning: Seasonal Small Fruit Salad with Nuts: Small bowl of Fruit Salad topped with 5 or 6 Almonds or Nuts…
…stevia or xylitol, no added sugar or artificial sweeteners. Mid Morning: Seasonal Small Fruit Salad with Nuts: Small bowl of Fruit Salad topped with 5 or 6 Almonds or Nuts…
…some protein to vegetable smoothies such as raw nuts or nut milks or hemp protein powder to ensure they keep you going longer,’ says Dr Glenville. MYTH #2: SUGAR-FREE CEREAL…
…it a yummy texture it helps keeps you fuller longer too. There’s three flavours, my favourite is Orange and Brazil Nut. They’ll be hitting Wholefoods at some point this month….
…30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you every day. This could be your fittest August yet – all free. ‘The plank…