No sugar for 90 days blog – Day 1
…in the office and couldn’t get out to the shops) Snack: Teaspoon of whole earth peanut butter (the sugar-free one, for the pedants) Dinner: Chicken breast stir fry with almonds…
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What to eat if you exercise
…ate suffering so too will your exercise regime – think nutrient density, that means getting high amounts of nutrients from lowest calorie foods (vegetables are great for this). Here is…
I lost over two stone on the fasting-mimicking diet
…blood sugar like a couple of squares of 100 per cent cocoa chocolate or some sliced apple with organic, sugar free, peanut butter is a much better choice. It seems…
LA-style vegan dining in London
…raw pecan pie with espresso and hazelnut ice cream, fresh raspberries and coconut whipped cream, strawberry raw ice cream made with coconut cream and freeze dried raspberry sprinkles. Strawberry raw…
6 smart ways to hydrate your dry skin this January
…The nutrients found in these treatments help revitalise tired and dry skin and prevent extreme dryness from occurring in the first place. Whilst you sleep your skin regenerates and has…
Anti-aging body plan: Week 9
…6 Almonds or Nuts of choice. Can be served with a dollop of non sugary organic yogurt. The fruit and nuts are nutrient dense and help with both cognitive and…
