10 secrets to a leaner body – from this Nicole Kidman stunt double
…you can find in coconut oil (they’re also found in palm oil, but for environmental reasons that’s best avoided), or butter. ‘MCTs can help you stay focused, think clearly and…
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3 healthy breakfast recipes that will keep you full till lunch
…tips 100g peas 100g double-podded broad beans spinach 200g, shredded 1 tablespoon olive oil 1 tablespoon butter 6 baby leeks, sliced 2 garlic cloves, sliced 2 teaspoon cumin seeds 4-6…
Day #20 Make healthy Ready Meals
…a tablespoon organic peanut butter (I love Whole Earth) and stir to thicken. Garnish with fresh coriander, parsley or fresh chopped tomato. Makes enough for two large portions or four…
Celebrity trainer secrets: PT to Game Of Thrones star Emilia Clarke reveals diet and workout secrets
…yoghurt with berries and almond butter. I feel good after it. I love chocolate peanut butter cake, which we have a recipe for in the book (see below), but it’s…
On a plant based diet? These 9 vegan hotspots in London will help
…use chia seeds and coconut butter to make their dough, plus they use oat milk, coconut butter, dairy-free chocolate and silken tofu to make their scrumptious fillings and glazes. There…
