Activewear designer Lorna Jane Clarkson reveals 11 daily wellness tips
…berries, one of my homemade bliss balls (my fav is choc-peanut butter) or a peanut butter and cacao nib topped date that I make ahead of time and keep in…
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10 best gluten free restaurants in London
…rice and a tomato coconut sambal was easily the best tasting curry we’ve had. It’s got a deliciously fragrant taste and the coconut cream makes it so creamy and moreish,…
7 REAL reasons you’re not losing weight
…dramatically different outcomes later on. TRY THIS: Peanut Butter Banana Power Shake Dr. Ludwig’s book, Always Hungry?, includes health approved recipes such as the classic combination of peanut butter and…
13 healthy cooking oils that AREN’T coconut
…to the skin and hair by mixing it with your shampoo, face lotion or cosmetics. Buy Erbology Virgin Amaranth Seed Oil from Healthista Shop, £19.99 3. Peanut oil Peanut butter…
5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook
…Cooks in 60 mins Difficulty 5/10 Ingredients: 2 x 280-g (10-oz) blocks of extra-firm tofu 2 tbsp smooth peanut butter 2 tbsp soy sauce or tamari juice of 1 lime…
How to lose weight: ‘I lost a stone on the F45 8-week Transformation’
…an omelette. I also had a go at making peanut butter cookies that were part of the nutrition plan, but lets just say baking isn’t my strong point, with my…
