…resources. Got a question for our gynaecologists? Email in confidence to editor@healthista.com More Healthista Content: 9 nut butter obsessed Instagram stars share their snack hacks Obsessed with peanut butter? You’re…
…(even Pret has few vegan options) and cafes. Two weeks in, despite eating so many vegetable fats such as nuts, seeds, coconut oil on my toast, avocados every which way…
…can also help ease headaches during menopause. TRY: Pukka Three Ginger Tea £2.49, Dr Karg’s Classic 3 seed crsipbread £2.49, Whole Earth Peanut pecan Walnut Butter £3.29 7. Dry skin…
…Afternoon: 1 or 2 Crisp Bread with Peanut or Nut Butter. OR Carrot and Celery Sticks with 50g Hummus. OR 1 or 2 Crisp Bread with Avocado or a thin…
…oatcakes with peanut butter, banana with five brazil nuts, or a small cereal bar. For lower intensity training, aim for a fist size portion of carbohydrates at your meals but…
…something fasters are a fan of. This stuff is caffeine mixed with grass-fed butter, and MCT oil or coconut oil. Apparently, it gives slow releasing energy to keep you going…
