…with peanut butter, banana and whey shake Ingredients Peanut butter – 33g Vanilla or peanut butter whey protein powder – 60g Unsweetened almond milk – 67ml Rye Bread – 71g…
…such as obesity, heart disease and type 2 diabetes. If you want to mix things up, try making a nut butter or spread – this almond butter recipe is a…
…a couple of slices of cheese on toast = 400 calories For this – a couple of oatcakes or sweet potato crackers with sugar-free nut butter = 140 calories Saving:…
…Celery sticks with nut butter. The ultimate De-Stress food, celery calms the nervous system and the creamy taste of nut butter (we love the praline like taste of hazelnut) provides…
…are high in protein. ‘You want to eat something that will release sugar more slowly, a good snack would be nut butter with oat cakes.’ Simpkin recommends a nut butter…
…fruits, nut butter, nuts and seeds, whilst delivering a nutrient rich start to the day, will not come with a low-calorie tag. One very simple reason that you are not…
