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    Search Results for: magnesium

    5 natural ways to boost your immune system

    Posted on January 22, 2019 | by Healthista

    …cardiovascular health. Leafy greens also contain magnesium which helps the nervous system and in turn, leads to a healthier immune system. Nitric oxide (NO) is a molecule that plays an…

    Posted in Expert Chat, Ask the nutritionist, Health, Video | Tagged vitamins, supplements, Rick hay, Biocare, boost immunity, immunity boosters

    ‘I’m living proof that holistic treatments work’

    Posted on June 19, 2014 | by Healthista Expert Blogger

    …least once a day) and exercise, to less obvious things that I had to learn for myself such as cutting out fluoride and needing supplements such as zinc and magnesium,…

    Posted in Natural Health, Health | Tagged British Homeopathy Society, Lauren Vakinine, Rheumatoid Arthritis, rheumatoid arthritis awareness week

    WIN vitamin D testing kit and health supplements

    Posted on October 23, 2017 | by Healthista

    …alternative. For all Healthista competition rules click here. Read more Why magnesium is the key to better sleep – 21 days of sleep remedies – day 7 13 natural sleep…

    Posted in Healthista | Tagged win, vitamin D, competition, betteryou, vitamin d awareness week

    How much salt is too much?

    Posted on March 4, 2019 | by May Simpkin

    …trace elements such as calcium, iron, potassium and magnesium, that the body needs. Its pink colour is due to trace amounts of iron oxide or rust. As such, there’s perhaps…

    Posted in No-Nonsense Nutrition, Nutrition, Recipes & Diets | Tagged high salt, health, healthy, Salt, Salt Week, Salt Awareness Week, Salt Awareness, salty

    Mental health fixes – 13 women share what makes them happy

    Posted on May 13, 2019 | by Elif Mazi

    …do for mental health is ensuring I’ve got all of the necessary nutrients and vitamins I need from food and diet. ‘I take a lot of supplements like magnesium, it…

    Posted in Mood & Mind, Mood and Mind, Mind | Tagged ADVICE, mental health, tips, best, first personal, personal

    10 best natural eye creams for every skin need

    Posted on July 13, 2017 | by Healthista

    …nozzle. It contains active ingredient Magnesium Aluminium Silicate, which skinChemists claims tightens the skin instantly, reducing fine lines as well as deep wrinkles. The eyes are prone to reduced elasticity…

    Posted in Skin, Smart Ageing, Beauty | Tagged review, skin health, Beauty, eye cream, beauty tip, eye health

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    Restless legs? Can’t sleep? You may have magnesium deficiency
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