Body Makeover Challenge – Week 3
…I used to have to take herbal sleeping remedies and cover my pillow in lavender oil but since I have been taking the Magasorb magnesium tablets recommended by Charlotte, along…
Search Results for: magnesium
Are you at risk of osteoporosis? 3 ways to keep your bones healthy
…stability and also protects your vital organs’. Bones also have other functions. They interact with muscles to enable movement. They store minerals such as calcium, phosphorus and magnesium, and some…
The e-bike craze – what could it REALLY do for you?
…Healthista Content: 13 cycling tips for beginners 12 best fitness studios in London 7 best new cycling classes 7 signs of magnesium deficiency that could be ruining your body goals…
8 weight loss myths even smart women believe
…cutting out food groups, which in some cases may lead to nutrient imbalances. In the UK, bread contributes to 1/5 of the calcium and magnesium intake as well as 15%…
15 health buzzwords you need to know
…our bodies. In normal unactivated nuts, seeds and other plant based foods like quinoa a compound called phytic acid is present which binds to minerals such as zinc, iron, magnesium,…
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
…nutrients associated with sleep, such as magnesium, zinc, vitamin B6 and vitamin B12, which are involved in the production and regulation of the sleep hormone called melatonin’. Try: Yakult, found…
