10 best healthy restaurants in London to get you beach-body ready
…keep body and mind in balance. Green vegetables – rich in vitamins C and K, and minerals including magnesium. They’re also low in carbohydrates and high in fibre, so are…
Search Results for: magnesium
Activewear designer Lorna Jane Clarkson reveals 11 daily wellness tips
…supplement my diet with magnesium, Vitamin C and Collagen. During Covid I also started taking Vitamin D, zinc, and an immune support. #4 Snacking for the win I love to…
Should you drink coconut water after exercise?
…are working properly. ‘Potassium, calcium and magnesium are key electrolytes found in coconut water powder. They are particularly beneficial after exercise if you’ve been sweating, as they help restore electrolyte…
Could stress be causing your bloated stomach? 7 things this expert says you should do
…There is also promising evidence for the use of live bacteria supplements in helping to reduce the negative effects of stress. Bio-Kult Migréa is also formulated with magnesium and vitamin…
How London’s hottest personal trainers REALLY eat and exercise
…as fat and that can cause us to put on unwanted weight particularly in the stomach area. Do you take any supplements? Yes, I take magnesium to optimise sleep and…
Veganuary – 9 things this doctor wants you to know about going vegan
…in some of the most important nutrients we need including magnesium, folate and fibre. It is also much more strongly associated with obesity and a number of chronic lifestyle diseases…
