6 common health questions answered by the experts
…have been shown to have low red blood cell magnesium content compared to women who do not have PMS. ‘Studies performed using the combination of magnesium and B6 found that,…
Search Results for: magnesium
Tired all the time? 7 tried and tested ways to improve your snooze
…of honey) before bed. Magnesium Magnesium is super helpful for anyone who struggles to unwind and experiences a lot of tension in their body – especially if you play sport…
22 vegan protein sources and exactly how much to eat of them
…minerals such as phosphorus, manganese and magnesium. Phosphorus helps with energy production and eases muscle soreness after workouts. Manganese aids the production of sex hormones, while magnesium regulates blood sugar…
What to eat for stress
…function) MORE: Is magnesium the key to better sleep? WIN: £120 worth of magnesium sleep therapy Spices The other group of foods to look at are spices: Turmeric Chilli Cayenne…
The 3 day Happiness Diet
…Forte £33.60 6. Try magnesium When we are stressed, exercise regularly, drink excessive alcohol or consume too many sugary foods we deplete our body’s magnesium reserves. Magnesium is a…
7 surprising signs you’re stressed
…other shellfish, crab, rye flour, cheddar cheese Supplement: Higher Nature True Food Zinc, £10.75 4. Alternating constipation and diarrhoea What’s causing it? Need for magnesium Magnesium is an essential…
