Day #30 Stop sugar cravings fast
…cupcake or Yorkie bar. Low blood sugar is a likely cause of sweet cravings,’ he says. ‘When someone eats, their body releases sugar into the blood stream and the pancreas…
Search Results for: healthista Eats
‘I went vegan for 60 days – and never looked back’
Jay-Z and beyonce representing the new vegan trend diet. The number of vegans in the UK has increased a staggering 350% in the last decade, news research shows. Healthista editor…
Veganuary – 9 things this doctor wants you to know about going vegan
…cigarettes? According to The World Health Organisation (WHO), processed meats are a class 1 carcinogen; a known cause of cancer. So moderation or not, processed meats aren’t goof for you….
Is this the diet to end IBS?
…follow. Dr Gibson says you should view these as an ‘exchange’. He explains: ‘If apples and pears are restricted and they are the usual fruit the person eats, then bananas,…
5 healthy foods this silver medallist swears by
…Eggs and sweet potato Interested in what Jazmin typically eats in a day, we learnt that like apples, Jazmin has to have her daily fix of eggs and ‘if I…
7 hottest Grammy bodies
…workout moves are jumping jacks, mountain climbers, and burpees. The 23 year old superstar is also a huge boxing fan, training with professional boxer Sohail Ahmad at one of Healthista’s…
