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    Search Results for: hannah thompson body makeover

    Periods and exercise – How to sync your workout to your menstrual cycle

    Posted on March 26, 2019 | by Healthista

    …when your body produces more of the luteinizing hormone that triggers the release of the egg. Your body also produces more testosterone and oestrogen at this time, which will put…

    Posted in Expert Chat, Health | Tagged Menstruation, exercise, menstrual cycle, period

    7 ways to pregnancy-proof your body

    Posted on July 8, 2016 | by Healthista Expert

    …morning sickness and the inevitable aches and pains, including strange physical changes for some, pregnancy is a time to cherish your pregnant body and embrace the changes your body is…

    Posted in Pregnancy, Health | Tagged exercise, pregnancy, pelvic floor exercises, pregnancy thumb

    9 best organic shower gels for sensitive skin

    Posted on March 3, 2020 | by Chloe Thornberry

    …bay’. And the smell is much, if a little antiseptic. #3 Weleda Citrus Creamy Body Wash £7.95 This shower gel is a, ‘a creamy natural body wash that moisturises all…

    Posted in Skin, Beauty | Tagged organic, body, best, soap, shower, gels

    Daios Cove – the Greek Island body holiday that will jump start your fitness routine

    Posted on November 25, 2022 | by Healthista

    …full set of digits – I felt like a new woman. I had signed up for the full body overhaul, Insight to Wellness package As high-speed reboots go, it doesn’t…

    Posted in Travel, Spas & Retreats | Tagged spa, travel, greece, retreat, BXR, fitness holiday, Daios Cove

    A psychologist’s guide to coping with stress

    Posted on April 4, 2024 | by Healthista

    …to practically disarm the body system. We call this working from the bottom up, influencing the signals in the body below to help the brain above cool down. We can…

    Posted in Mood and Mind | Tagged coping with stress, feeling stressed, stressors, managing stress, stress, mental health

    Dancer Kate Byrne reveals her body secrets (Clue: sometimes only coffee and cake will do)

    Posted on April 8, 2014 | by Lara Green

    …but if your body is really saying stop, you must. It’s far better to do less more often than commit to punishing sessions that take their toll on the body….

    Posted in Fit For Success, Trainer Tips, Fitness, Celebrity | Tagged kate byrne, health, womens health, tips from the top, expert, ballet, ballet dancer

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