25 Christmas gifts for Healthistas
…including their silky body milk, shower oil, butter hand cream and body scrub – all in a limited edition festive scent. The products smell gorgeous and leave your skin revitalised…
Search Results for: hannah thompson body makeover
12 best fitness studios in London
…body scanner – it’ll make an avatar-like version of your body so that you can see all of your lumps and bumps – horrifying but seriously motivating. Where do I…
8 eating tips for a runner’s diet
…on energy intake leaves the body feeling severely depleted, and means you are more likely to fall off the wagon as it is not sustainable for the body to work…
10 step guide to planning a home birth
…body is designed to undertake antenatal care gives us a reliable picture of a mother and baby’s health and thus an advance understanding of how both will cope with birth…
Anti-aging body plan: Week 10
It’s already week ten of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us – it’s not too late…
Which ‘stress suit’ do you wear?
…your’s off When we’re under stress, we get a heightening of all our body’s physiological responses. Adrenalin is pumped into our muscles to prepare us for ‘fight or flight’, and…
