15 health buzzwords you need to know
…and easier for the body to absorb when they go through this process whilst still tasting exactly the same. The process of activating much like sporuting allows the body to…
Search Results for: hannah thompson body makeover
Weight loss transformation diaries week 3: Alcohol and weight loss don’t mix
…such as those in the posterior chain (all the muscles along the back of the body), as these burn the most body fat. But we are now focusing a lot…
REBOOT! 8 week body challenge
…Healthista’s take on Speeflex here BODY PLUS NUTRITION Body Plus nutrition offers a unique, fresh ready meal service tailored to gym goers and their goals. All freshly prepared with…
8 SURPRISING reasons you’re GRUMPY
…oils from soy and vegetable oils which can impede the body’s absorption of omega-3 from food.’ We have to get our omega-3s from somewhere as the body doesn’t make them…
5 fat loss myths even smart women believe
…When new gym members are asked to spell out their goals the two most common answers they give are “lose weight” and “body toning”. Instead, what a lot of us…
10 tips for being mindful everyday that will change your life
…whole of your body: its weight, its temperature, how it feels… Then become aware of the breath… feel it entering and leaving the body… Feel the chest and the stomach…
