…we’re put in an uncomfortable situation (e.g. feeling pressured or threatened); that adrenalin rush as our body begins to release hormones to help us deal with stress. https://www.youtube.com/watch?v=aR_o604fBho This…
Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache Most of us will experience some kind of headache at…
Bloated stomach again? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress can affect the gut plus seven ways you can reduce symptoms Lock-down has changed many…
…and in psychological therapies for pain. Together with yoga specialist Hannah Barrett, she has co written a postnatal yoga based fitness guide, Strength Through Yoga, to inspire and help women…
…Songza and jog.fm match the tempo of your workout to your running speed, synchronizing your body and the activity have chosen to the music, and this process can use less…
