50 healthy habits to get you feeling better RIGHT NOW from London’s hottest wellbeing experts
…yoga nidra class is an excellent way to bring more replenishment for your body and mind. This will help your body put back in what is being taken out by…
Search Results for: hannah thompson body makeover
10 BEST body oils for any skin need
…There’s been an oily revolution lately-not only in the food world, but in the beauty world as well. So meet body lotion’s trendy cousin, body oil. Super hydrating and multi-tasking,…
How these 10 healthy Instagrammers get enough protein – even the vegans
…in every meal and also with snacks. For my body weight (I generally sit around 63kg) I times this by 1.8-2.2. So you times your body weight in kilo’s by…
9 natural insomnia remedies to help you sleep better tonight
…sunrise and making your room as dark as possible isn’t actually beneficial for your internal body clock or the perfect night’s sleep. Our body clocks are set to the external…
7 breathing techniques for any emotional problem
…helps to soothe the body and brainwaves, leaving you feeling less overwhelmed. ‘I think the self-soothing one is a really good one, because that actually involves the whole body, which…
