Can’t lose belly fat? This trainer says your hormones could be to blame
…all areas that body fat is stored, and this is down to gender, genetics and hormones. everybody tends to store fat in different places Many people tend to blame fat…
Search Results for: hannah thompson body makeover
Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training
…Is the celebrity body achievable? I don’t think we should look at other women and try to achieve their body as that belongs to them Everyone is so different. Nobody…
10 secrets to a leaner body – from this Nicole Kidman stunt double
…– the time it takes for the insulin to lower your blood sugar, when the body switches to burning body fat as energy. As soon as you eat the body…
9 steps to creating a retreat at home
…are positioned throughout the entire body. Some postures and practices are specifically designed to super charge the body’s ability to cleanse itself. Twists are an effective tool as they quite…
7 signs you’re not getting enough protein plus EXACTLY how to get more
…proteins, says Simpkin. We need protein for virtually every process that takes place in the body. ‘Firstly, protein is an important component of every cell in the body and is…
