The rise of Boutique Fitness
…in-depth body analysis that includes a body composition and movement screen, blood pressure, resting heart rate and cardiovascular tests. Trainers have access to this information to inform your workout. In…
Search Results for: hannah thompson body makeover
12 health food trends for 2015
…send your body out of the fat-storing mode that most modern diets put it into, and switch to one where it burns body fat for fuel.’ says Zana, who is…
13 new fitness trends to watch in 2015
…Their calorie burn revealed (to everyone) at the end of class. Read about our Body Makeover Candidate who lost nearly 30 centimetres in eight weeks using Speedflex here. Garmin FR70…
5 fat loss supplements proven by science
…body’s temperature to rise, and when your body temperature rises, your body will then go into a cooldown mode. This is what causes your body to burn more calories. The…
Body transformation week 4 – How to do cardio for weight loss
It’s week four of Olivia’s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat Welcome back to my transformation…
