The £12 powder that fixed my crippling IBS
…‘I tried absolutely everything,’ Lucy, a community support team leader, remembers. ‘Going gluten-free, reducing dairy and then sugar. I tried to reduce the amount of salad and raw food I…
Search Results for: gluten free flour
21 health tips for looking younger from Janet Jackson’s PT
…lot of people jump on the gluten or lactose free wagon but we need to do the research ourselves. Ask yourself, am I feeling ok? Am I bloated? Am I…
23 beauty hacks to get you winter-ready
…winter blues? Try these 7 mood boosters from this world leading eco-spa How your body type affects your weight loss – body transformation week 3 7 best gluten free pasta…
9 Healthy eating essentials athlete Rebecca Adlington loves
…own granola at the weekend so I always have it either to sprinkle over my breakfast or snack on. I use gluten free oats, coconut oil, nuts, seeds and a…
Why are we so fat phobic? Good fats vs unhealthy fats
…fibre and barely any carbs. They are also loaded with vitamins and minerals whilst being free from sweeteners, palm oil, GMO, fillers, dairy and gluten. More Healthista Content: Too stressed…
