How to balance hormones: expert reveals 10 diet and lifestyle hacks

…contribute to hormonal imbalances, including elevated cortisol. Research shows that a healthy gluten-free diet can reduce inflammation and insulin resistance. Consider working with a healthcare professional to develop an elimination…

Aura reading – yes it’s a thing – find out where to get reading of your aura at this year’s London Wellbeing Festival

…InSpiral Café will grace us all with its vegan deliciousness at the London Wellbeing festival this year. Indulge yourself with their amazing veggie burger with homemade gluten-free bun, raw snacks,…