5 grains your diet needs (and how to cook them)
…versatile grain with a delicious nutty taste, and despite its name, it’s actually wheat and gluten free. You can purchase the whole grain as well as buckwheat flour which is…
Search Results for: gluten free flour
9 healthy Christmas recipes for people with IBS
…a lactose. Replace spelt flour with a gluten free alternative if gluten intolerant. Replace almond milk with soya milk if you have a nut allergy Honey and cinnamon candied almonds…
10 good carbs your diet needs
…protein and B vitamins, the flour is great for baking and high in fibre. £4.99 for 1kg from healthysupplies.co.uk 6. Buckwheat Wheat and gluten-free with all the essential amino acids,…
12 ‘healthy’ foods that are not ACTUALLY good for you
…TRY THIS: Healthista’s new vegan and whey protein powders specifically formulated for weight loss and weight management. 3. Gluten-free foods Whilst it is important to avoid gluten if you have…
HEALTHISTA EATS Winter Japanese
…must check out. Authentic ramen is different from anything you’ve tried in London before We both had the gluten-free Tori Kara Ramen. This came with gluten-free rice noodles (they only…
Where to eat healthy this week
…hell yeah to the hash browns (gluten-free and homemade – so why not). Poached eggs with spinach on steak at Hubbard and Bell Steak might seem to some like…
