12 signs you are in an abusive relationship and what to expect when you leave
…felt euphoric, liberated and free at last. It was an incredible high. But then I crashed hard. Away from the chaos and drama of that rollercoaster of a relationship, I…
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Proof you CAN lose weight WITHOUT working out
…time-pressed, walking around between work tasks clears your head, it’s free. Did we mention it’s free? CONS Walking everywhere can actually get time-consuming, next time I will listen to Radio…
7 ways being kind is good for you
…of anger or hostility. Internally, stress prematurely ages the cardiovascular system, which is why stress is strongly linked with heart disease. These effects are caused by ‘free radicals’. Stress produces…
25 Christmas gifts for fitness junkies
…to your home network and automatically load your measurements on to the free and private mobile app, MyFitnessPal. The scales will record your weight, body fat and BMI measurements which…
Doing the Atkins diet to lose weight? These 11 diet swaps make it easier
…the Atkins diet and the range of recipes and products available visit atkins.com. Register for free To learn more about the Atkins diet, register for free on Atkins.com. You’ll find…
