Anal sex – a beginner’s guide
…They may also damage silicone sex toys, so are only suitable with metal or glass sex toys. Hybrid lubricants, a mixture of silicone and water, can have a smoother texture…
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5 best sports bras you’ll WANT to wear
…bra actually comes in a whole range of colours so you can mix and match with any of your workout outfits. Its crop top design is made to been seen…
How to lose body fat – the 9-step nutritionist’s guide
…least ten minutes – as well as beetroot powder and black pepper. For a fat burning cocktail, mix one scoop (7g) of Healthista Body Food (£18.95 from Healthista Shop) which…
6 supplement mistakes even smart women make
…You might also benefit from the anti-ageing potential of some antioxidants added to the mix such as gingko biloba which improves blood flow to the brain.’ Plus, she explains your…
How to get a body like Jennifer Lopez
…allows us to draw the waistline in, fix round shoulders making them appear squarer and more defined In addition, I would mix these all-important compound movements with isolation exercises that…
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
…intensity workout with great results (and a slice of Peter’s humour to keep them going). He doesn’t take any prisoners Mixing it up with yoga, HIIT and sprints up Primrose…
