3 BEST Meditation breaks
…here. The secular retreat – The Art of Relaxation weekend, Suffolk The beauty of these weekends run by Satvada Retreats in rural Suffolk is that they mix restorative hatha yoga…
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POSTCARD from a Healthista in LA
…buy a string of classes at 5 different boutique fitness studios and mix it up. Orange Theory one day (locals are going bonkers for this and I couldn’t walk the…
8 new trends your body needs
…in at less than 440 calories (25 percent less than normal). Okay, they’ve done it by doing away with the pie lid and replacing it with a mix of crumbly…
Brain fog at work? 6 ways to boost your focus
…As far as brain benefits go, blueberries are the star of the show. However, you can easily mix up a fruit bowl with blueberries, raspberries, blackberries, and strawberries to enjoy…
How CARBS can keep your brain healthy
…should be mixed with a majority of rice, as oats have a high content of polyunsaturated fatty acids and iron. Even better, replace your oatmeal with pearled barley or a…
From better sex to blissful sleep – 3 reasons you NEED to try CBD
…for people looking to experience a more gradual effect throughout the day,’ explains Alexandra. Reason #2 Better sex Stress and sex do not mix – fact. When stress is chronic…
