The neuroscientist’s rule book for preventing dementia
…– sweets, cookies and cake contain many other sugars but very little glucose. We need to reduce our sugar intake to the correct type and amount our brains need, to…
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3 yoga poses to reduce cravings
…a yoga practice is valid, but ultimately people continue because they start to more feel connected to their bodies and learn to be with the whole mixed bag of feelings…
53 supplements these top nutritionists take themselves
…and why? Sure, I have a snack buster that I use. If I feel like I am going to grab biscuits or cake I try to have an apple with…
10 mountain biking beginner’s essentials this world champion recommends
…oat bars or energy balls sweetened with dried apricots, maple syrup or apple juice, rice cakes, even Christmas cake which is so energy dense. Just wrap them in little foil…
6 BEST Sunscreens for your face
…it it didn’t cake at all, which is perfect for warm summer days when you need that extra protection but without the heaviness of a normal sunscreen. It has a…
The Caffeine-free diaries: Week 2
…only caffeine I had that day was cake, so even then it was not a silly amount. Tea! My ultimate vice. Except for my birthday blowout, the only caffeine I…
