The gluten-free diaries: week three
…of mashed potatoes with minimal ‘chunks.’ Add 2 oz of the olive oil, the eggs, and 4 oz of the mozzarella cheese and mix well. Preheat the oven to 175°…
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5 BEST retreats for burnout
…hand and an engaged heart, and is a refreshing mix of pragmatic and soulful. There are indulgent touches such as ‘healthy’ raw chocolate truffles, a thoughtful welcome pack and a…
Celebrity trainer secrets of BAFTA’s fittest A-listers
…trainer told Glamour. During their sessions, Hecker used alternative methods such as ballet and Pilates to tone up Margot’s body. ‘We also mix in non-bulking cardio such as jump rope,…
Lion’s mane, reishi, chaga – 9 reasons medicinal mushrooms are the new CBD
…extract powder ensures a high concentration of active ingredients, making it the perfect way to naturally boost energy in the mornings. Simply mix a spoonful with boiling water in the…
Meat-free Monday recipe: watermelon and feta salad
…1 lime 90g (3 1⁄4 oz/ 2⁄3 cup) low-fat feta To make Put the watermelon chunks and juice in a bowl. Gently mix in the onion, chilli and mint leaves….
Carbs are NOT the enemy – these delicious healthy recipes prove it
…cakes and pizza. These are refined and processed carbohydrates, referred to as ‘simple carbs’ primarily made up of sugar, offering very little nutritional value. While balance is absolutely key (everything…
