The 3-week manicure that claims to be good for your nails
…each layer and provides the nail a boost of Vitamins B1, B2, B12, C and P, and white tea minerals. All of this helps to keep the nail strong, Carly…
Search Results for: b12
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
…nutrients associated with sleep, such as magnesium, zinc, vitamin B6 and vitamin B12, which are involved in the production and regulation of the sleep hormone called melatonin’. Try: Yakult, found…
TELLY 5 naughty habits to keep in honour of Breaking Bad
…depression, moodiness, insomnia, fatigue and poor concentration. Plus, meat is a vital source of vitamin B12 which helps energy production and iron, a deficiency of which can cause anaemia and…
The Snack-ademy Awards
…heavyduty snack, but it’s got loads of vitamins including A, C, E and B12. The crunchy peanut butter variety was like a PB cookie without the gooey-ness. Yu! Fruit Chews…
3 BEST supplements for tired people
…types I see in patients presenting with tiredness: iron deficiency anaemia and megaloblastic anaemia (a deficiency of vitamin B12 and Folic Acid). Both can be tested for and treated successfully.’…
Ultra-processed foods: 6 steps to unprocess your life
…and mineral to bridge any gaps in your diet. Vegans should always consider taking vitamin B12 while everyone should take vitamin D during the autumn and winter as you cannot…
