10 health myths everyone should avoid
…meat is a vital source of vitamin B12 which helps energy production and heme iron (utilized more efficiently by the body than non-heme iron found in most plant foods) a…
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Post-covid hair loss? 5 ways to keep your hair and scalp healthy
…iron, folic acid, b12, vitamin C, zinc, and collagen as these supplements have also been associated with good hair growth female pattern hair loss can be treated with medication Vitamin…
Side effects of the pill you may not know about
…The contraceptive pill can also deplete the body of key nutrients including vitamins B2, B6, B12; vitamin C, vitamin E and folate. The latter being vital for foetal development during…
Healthy eating – What this Instagram fitness legend eats in a day
…D, selenium, B12 and omega-3 fatty acids so you can’t go wrong. My top tip when buying eggs is to look for the red British Lion mark as it symbolises…
11 simple ways to de-stress during self isolation
…blend of brain and mood supportive nutrients. These include B12, B6 and Zinc and high levels of Lions Mane – a medicinal mushroom that helps improve cognitive function and reduces…
Exactly what supplements do personal trainers take themselves?
…6 mcg of B12 from Animal Pak.‘ Colds ‘On a regular day I take 1500 mg of vitamin C – 500 mg of Kirkland and 1000 mg of Animal Pak…
