…sleep quality and mood and a reduction in depressive mood state, anger, and fatigue. Bio-Kult Migréa contains 14 different strains of live bacteria, plus magnesium and vitamin B6, both of…
…be obtained from the diet and it is also a rich source of calcium, magnesium and iron and therefore a good nutritious choice. Natto Natto is also prepared with soybeans…
…body and this helps feed the good bacteria in the stomach. Baobab is also rich in potassium, vitamin C and magnesium which together can help to reduce stress levels and…
…recommends: BioCare 5-HTP 50mg, £19.95 for 60 capsules More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Got depression? Here’s why taking omega…
…have you had? 7 signs of magnesium deficiency that could be ruining your body goals Why is my vagina dry during sex? Mental health fixes – 13 women share what…
…Good protein and healthy fats level out sugar supplies to the brain and whole foods rather than overly processed ones provide the B vitamins, zinc, magnesium and other nutrients our…
