Tired all the time? 7 tried and tested ways to improve your snooze
…of honey) before bed. Magnesium Magnesium is super helpful for anyone who struggles to unwind and experiences a lot of tension in their body – especially if you play sport…
Search Results for: BETTERYOU MAGNESIUM
22 vegan protein sources and exactly how much to eat of them
…minerals such as phosphorus, manganese and magnesium. Phosphorus helps with energy production and eases muscle soreness after workouts. Manganese aids the production of sex hormones, while magnesium regulates blood sugar…
What to eat for stress
…function) MORE: Is magnesium the key to better sleep? WIN: £120 worth of magnesium sleep therapy Spices The other group of foods to look at are spices: Turmeric Chilli Cayenne…
7 surprising signs you’re stressed
…other shellfish, crab, rye flour, cheddar cheese Supplement: Higher Nature True Food Zinc, £10.75 4. Alternating constipation and diarrhoea What’s causing it? Need for magnesium Magnesium is an essential…
Tired All the Time? 7 signs you need an energy makeover
…These can be taken along with L-theanine, B vitamins and magnesium for extra support. Alongside B vitamins, magnesium and relaxing herbs in a supplement such as Higher Nature’s Balance for…
7 signs it’s a common cold and you DON’T need antibiotics
…bath.’ To really help relax and ease pain, add a cup of magnesium salts such as Magnesium Flakes from BetterYou (£9.95 from Healthista Shop). Common cold symptom #6: DIZZINESS ‘Dizziness…
