5 proven ways to boost your mood through food
…effect on your mood. ‘This is because blood sugar spikes are quickly followed by the inevitable blood sugar crash as the hormone insulin transports the sugar from the bloodstream into…
Search Results for: 90 days no sugar
Tired All the Time? 7 signs you need an energy makeover
…its sugars slowly. Try new Troo low sugar granolas especially the Nicely Nutty flavour. Try adding some yoghurt which provides protein to further slow the release of sugar and so…
17 stress relieving foods you can eat at your desk
…that support, rather than upset blood sugar levels. Berries are the best choice fruit as actively reduce tendencies for blood-sugar spikes after meals and cinnamon signals to the brain that…
No sugar for 90 days blog – Day 5
…and the Diet Coke Conundrum Day 2: What do you mean balsamic vinegar is sugar? Day 1: Sugar addict’s methodone Why would you give up sugar for 90 days? …
6 things every dentist wishes their patients would do (but probably don’t)
…and makes it addictive! Xylitol is much better than sugar and the best sugar substitute for your teeth Sugar not only leads to diabetes, heart disease and tooth decay, but…
